November is the official start of the holiday season! With this time of year comes parties and dinners with friends and family, and it can be incredibly hard to manage while recovering from an eating disorder. As a Registered Dietitian, I’m well aware that eating in the presence of others, whether it’s your family or […]
The truth about “New Year, New Me ” is that the entire notion is built on the foundation of diet culture and on the promise of unachievable resolutions masked as “healthy lifestyles”, and I’m tireddddd of it! If I could roll my eyes into oblivion every time I see posts like that, then I would.
At Esther Tambe Nutrition, nutrition plans are created with accuracy, attention to detail, and a deep-seated knowledge of human physiology. Every customer is assured to be treated by a registered dietitian nutritionist nyc, who will base advice on evidence and compassion. More importantly than helping people change their diets, the objective is to help them
Creating Superior Health: Expert Dietary Advice At Esther Tambe Every customer benefits from nutritional counseling combined with clinical experience to enable a fit and sustainable lifestyle. The discipline aims to enable people to make assured food decisions that fit medical objectives while still sustaining a good relationship with food. Whether battling difficult medical problems or
Did you know 37.3 million Americans are living with diabetes? As November kicks off, so does National Diabetes Awareness Month. So I’m here to remind you of the facts and that there is no right way to be a person with diabetes! As a Registered Dietitian & Certified Diabetes Care & Education Specialist (CDCES), I
It’s totally normal and completely human to have negative body image. Sometimes they just creep in! I know a list or a social media post isn’t going to wave a magic wand and turn your negative body thoughts into positive ones. But there are more neutral ways of looking at yourself and your body that
Let’s talk about traveling in a larger body. You deserve to travel and feel nothing but joy and gratitude for this one beautiful life that you have regardless of how your body looks, how much you weigh, the size of your clothes, or the number on the scale. In a previous blog, I shared why
With summer days in full swing, our fears and insecurities surrounding our bodies are amplified as the made-up phrases “Summer Body”, “Beach Body”, and “Bikini Body” keep cropping up everywhere—on social media, in magazines, even out of the mouths of our family and friends. While “Summer Body” isn’t the only phrase that needs to wither
May is Mental Health Awareness Month, and if there’s a single mental disorder I want to bring more awareness to it is eating disorders. Yep. You read that correctly. Eating disorders are mental disorders with physical side effects. The National Institute of Mental Health reports that eating disorders have the HIGHEST mortality rate of any
It’s National Stress Awareness Month, and I’m bringing you an entire blog about using self-care to help you de-stress! When you think of self-care is it bath bombs and spa days and wine nights with the besties? But self-care doesn’t have to cost you money or be glamorous or whatever it is that Instagram makes