You are not meant to live a life of dieting. Let's make peace with food and your body!
Do You Find Yourself?
Struggling through each meal, anxiously counting calories or deciding what to eat…
Feeling guilty about enjoying your meals or dining out on social occasions…
Using food to cope with your stressful life events…
Trying fad diets over and over, only to end up regaining more weight than when you started…
Struggling with feelings of self-doubt and comparing your body size to other women…
Feeling the need to constantly diet or workout in an attempt to change your body…
Then, I totally get it…I’ve been there.
With the right tools and support- You could
Learn to enjoy your food again…
Find movement that is enjoyable instead of feeling like a chore…
Release the need for self-judgement and guilt when it comes to your body…
Discover how to make yourself a priority and manage life stress…
Finally, understand why yo-yo diets do not work and why properly nourishing the body does…
Begin to finally make peace with your body and start feeling your absolute best- regardless of where you are today!
You are worthy of putting yourself first.
Who Am I?
Hi, my name is Esther! I’m a Registered Dietitian Nutritionist & I work with Black women to help them reclaim their power, eat the foods they love and discover the joy of movement.
As a weight-inclusive, HAES aligned dietitian, my goal is to provide a safe, non-judgmental environment to help you feel your best, regardless of your body size.
I have been where you are. As a Black woman, I understand the societal pressure to be a certain size, while taking care of everyone else around you. Somewhere down the line, your worth started to be defined by the numbers on the scale instead of who you really are. You are more than just a number or a measurement on the scale.
