Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor’s degree in Nutrition from Long Island University and another in Health Science-Public Health from Stony Brook University. She also has a Master’s degree in Nutrition from Long Island University.
Esther is committed to increasing awareness of eating disorders/disordered eating in Black communities, which are often overlooked or misdiagnosed. She strongly believes culturally appropriate nutrition care is essential for the Black community.
In addition to providing nutrition counseling for eating disorders, Esther is a Certified Diabetes Care and Education Specialist who helps clients manage diabetes from a weight-inclusive lens. Before opening her private practice, Esther worked in underserved communities providing nutrition education and counseling to individuals with chronic illnesses such as diabetes, hypertension, chronic kidney disease, and HIV/AIDS. Now, she blends her passion for eating disorders with her clinical background to help clients heal their relationships with food while managing other health conditions.
As a weight-inclusive provider, Esther believes women of all body shapes and sizes deserve respect and high-quality care. She provides individualized nutrition care for all her clients, regardless of their body shape or size, that centers on health-promoting behaviors rather than weight.
You can find Esther traveling around the world, taking Zumba classes, and spending time with her family outside of work. She is also the co-founder of Fight Through Flights Inc., a non-profit organization that aims to empower and support the healing of Black women living with breast cancer and breast cancer survivors through wellness experiences and travel.
Key Habitual Challenges of Intuitive Eating.
Even though eating with an intuitive mind eventually becomes intuitive, at first, it's hard. It's really difficult. This isn't what you're used to when you are on diets, which are initially simple with clearly defined rules by a body positive dietitian that tell that you're either following the correct path or not. However, as time passes the diet becomes more difficult to adhere to because your body fights against the limitations and the inevitable fluctuations and ups of life can throw off your course.
When you're sliding downwards on charts, it's tempting to feel as if you're falling short. These difficulties are actually learning opportunities, and you can see, there's an upward trend on the other side. Through my many years of helping clients of eating disorder nutritionist to become more intuitive eaters, I've seen three typical issues with intuitive eating. These are areas where people often feel like they're not doing enough.
Obsessed by Food.
In the early stages of the process of intuitive eating, I frequently get feedback from clients of body positive nutritionist who find themselves constantly contemplating food and eating. NYC eating disorder dietitian noticed this is particularly relevant for people who lead an active life where eating choices are typically determined by what's allowed or available.
If you are a person who is obsessed with diets and the basis for your food choices in a way it is easy to make food decisions. It's as simple as following the rules, no matter what they might be.
Feeling Worst About Body.
In both cases and intuitive eating, eating habits change prior to your body image that can lead to NYC eating disorder dietitian. It's a period when you're eating more regularly and properly and you're allowing yourself to be more relaxed with food, and yet you're still dealing with some discomfort within your body then body positive nutritionist can be a great help. The discomfort can be exacerbated when you're someone whose processes of healing from a dysfunctional relationship to food results in weight gain.
Food isn't a major topic anymore.
When you improve relationships with food it will become less fascinating. Food becomes a distraction from other things that are more satisfying in your life. Sometimes, food is dull or boring! It can be a very sad feeling and maybe at odds with the Instagram picture of food that is intuitive which is often described as "loving every bit of the food." Well that even my blog's name The Joy of eating can be bought back by an eating disorder nutritionist.
If you are a part of this challenge of eating intuitively I've discovered that just knowing and being capable of identifying what's going on is a great way to move ahead. While it may be difficult to feel depressing, eating food that is less enjoyable is actually a sign that you are healing! Being a body positive dietitian, we recommend concentrating on the other areas of your life you're enjoying more. It might be beneficial to create a list of the pleasures you've experienced by being content with your food.