November is the official start of the holiday season! With this time of year comes parties and dinners with friends and family, and it can be incredibly hard to manage while recovering from an eating disorder. As a Registered Dietitian, I’m well aware that eating in the presence of others, whether it’s your family or […]
How To Keep Negative Fears and Feelings at Bay During the Holidays Read Post »
The truth about “New Year, New Me ” is that the entire notion is built on the foundation of diet culture and on the promise of unachievable resolutions masked as “healthy lifestyles”, and I’m tireddddd of it! If I could roll my eyes into oblivion every time I see posts like that, then I would.
The Truth About “New Year, New Me” Read Post »
Did you know 37.3 million Americans are living with diabetes? As November kicks off, so does National Diabetes Awareness Month. So I’m here to remind you of the facts and that there is no right way to be a person with diabetes! As a Registered Dietitian & Certified Diabetes Care & Education Specialist (CDCES), I
Busting 3 Common Diabetes Myths Read Post »
Let’s talk about traveling in a larger body. You deserve to travel and feel nothing but joy and gratitude for this one beautiful life that you have regardless of how your body looks, how much you weigh, the size of your clothes, or the number on the scale. In a previous blog, I shared why
3 Things You Should Know Before Traveling In A Larger Body Read Post »
Every January is always the same on social media. Diet culture is rampant, preying on anyone (and everyone) who has had or does have issues with their bodies and food. It creeps up in sneaky ways, typically disguised as New Year’s Resolutions or even seemingly harmless intentions. But none of that is harmless. All
Escaping Diet Culture in the New Year Read Post »
