November is the official start of the holiday season! With this time of year comes parties and dinners with friends and family, and it can be incredibly hard to manage while recovering from an eating disorder.
As a Registered Dietitian, I’m well aware that eating in the presence of others, whether it’s your family or friends, can cause significant stress and anxiety.
To be honest, the holidays in general can be an extremely difficult time. But they don’t have to be! With a little planning, you can keep the negative fears and feelings at bay 🙌🏾
How To Keep Negative Fears and Feelings at Bay During the Holidays
Plan Ahead
It’s hard to go wrong with planning. Consider finding out what will be on the menus and who will be at the holiday meals you’re attending. If there’s a particular food or person who triggers you, notify the host and come up with a plan of action that works best for everyone involved.
You can also learn new mindfulness techniques through @eatmywayapp so that you can begin to make peace with your relationship with food beforehand!
Lean On Your Support System
There is no shame in asking for help. Establish a person ahead of time (a friend or family member) who knows how to comfort you or talk you through your thoughts, feelings, and fears, if you do become overwhelmed or uncomfortable.
You’re Allowed To Change The Subject
If you find someone at the gathering is discussing something that makes you uncomfortable, you have every right to change the subject to something other than food, bodies, or whatever it is that is making you uncomfortable.
The Truth Is…
It can be hard to enjoy the holidays. But it might be helpful to remember they’re filled with friends and family who love and support you.
If you’re a Black woman who needs additional support and you’re ready to build a positive relationship with your body, food, and self, then schedule a free 20-minute discovery call today and let’s chat!